ONLINE TRX TRAINING
JOIN US ON THE STRAPS
TUESDAYS - Total Body 7:30 AM - 8:15 AM
Bodies Utilizing Resistance Suspension Training...with BURSTS of CARDIO Intervals!
THURSDAYS - TRX B.U.R.S.T. Bodies Utilizing Resistance Training with BURSTS of Cardio!
FRIDAYS - Flow 7:30 AM - 8:15 AM
Dynamic Stretching and strengthening exercises mixed with a combination of holds & poses.
*additional classes coming soon.
Bodies Utilizing Resistance Suspension Training...with BURSTS of CARDIO Intervals!
THURSDAYS - TRX B.U.R.S.T. Bodies Utilizing Resistance Training with BURSTS of Cardio!
FRIDAYS - Flow 7:30 AM - 8:15 AM
Dynamic Stretching and strengthening exercises mixed with a combination of holds & poses.
*additional classes coming soon.
LET'S STAY FIT TOGETHER THROUGH ONLINE TRX COACHING, WITH A IN-PERSONAL FEEL!
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TRX Training is currently offered 3 days/week at 7:30 AM. Tuesday is TRX Total Body, a Total Body Workout infused with "joint-friendly" Cardio Intervals. Thursday is TRX B.U.R.S.T. focusing on strength training with bursts of cardio. TRX FLOW, a low impact, Total Body Workout focusing on Strengthening & Lengthening Muscles. 12 Sessions per month for only $60 ALL INCLUSIVE SFRIENT RATE only $50 "I feel so much stronger since starting TRX with Kelley. My golf drive has improved so much so that even the guys are impressed, and I've won a couple golf tournaments since working on the TRX Suspension and Rip Trainers with Kelley. The stretching techniques have also made my recovery so much better. I feel great! " LH
PAACT & TRX Suspension Training Combo ONLY $100
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