Strappy Fitness is about providing personalized health & wellness coaching
and fitness programs for people of various ages and abilities.
Whether it be in person or virtual, group fitness or private sessions,
Strappy Fitness creates a mindset focused on purposefully living your best life by becoming
​part of a nurturing environment that not only holds your hand,
but holds you accountable through teamwork & a greater sense of purpose.
In a world of extremes, Strappy Fitness focuses on longevity
​by focusing on working smarter, not harder.
Join us in living a well balanced, healthy & happy lifestyle, on purpose with purpose.

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TRX
Join the Strappy Fitness TRX Training community & train with Black Rank TRX Coach Kelley Dameo. 
Our TRX Training is safe & effective with modifications & progressions for all levels.

Use TRX15STRAPPY
​FOR 15% DISCOUNT AT CHECKOUT!

P.A.A.C.T.
​Join our Purpose And Accountability Challenge Team & commit to working at being stronger & healthier everyday through challenging workouts, health & wellness coaching, and community support.

Health Coaching
Whether it be online, poolside or inside, Kelley will meet you where you are most comfortable, as well as where you are physically & mentally & coach you safely & effectively to reach your health & wellness goals.

Private & Small Group Training
Sessions are available online/in-person, 1 on 1, or Small Group Training. Whether you train alone or with friends, rates will vary depending on the number of participants & program selected.