"Thank you so much for taking the time to really help me create a healthy way of life that I can sustain! The personally designed program you created for me was doable & didn't make me feel like I was starving or depriving myself! Thank you for hearing me!" SR
Health Coaching Services
We begin with a Jump Start Program.
Jump Start includes an initial assessment of your current lifestyle, taking into consideration your nutrition, physical activity, & overall well-being. We then design a two-week Jump Start Program to effectively guide you towards attaining your goals. During this time we "check-in" weekly to assess, assist & adjust as needed.
You'll have 3 coaching sessions, a nutrition & exercise plan, and professional support to help
keep you motivated and on track.
Special Introductory Rate of $100
*Ongoing programming & support varies.
We begin with a Jump Start Program.
Jump Start includes an initial assessment of your current lifestyle, taking into consideration your nutrition, physical activity, & overall well-being. We then design a two-week Jump Start Program to effectively guide you towards attaining your goals. During this time we "check-in" weekly to assess, assist & adjust as needed.
You'll have 3 coaching sessions, a nutrition & exercise plan, and professional support to help
keep you motivated and on track.
Special Introductory Rate of $100
*Ongoing programming & support varies.
Strappy Fitness 2021