"I highly recommend Kelley for training. Not only is she an amazing trainer that is so knowledgable, she is always happy to help you, and has a great positive attitude." TC
Private Training Sessions
Sessions are available online and in-person, 1 on 1 or Small Group Training.
Whether you train alone or with friends, rates and programming will vary depending on the number of participants, individual goals & programming.
Training involves a functional fitness and multi-modality approach incorporating strength training, suspension training, cardio, and mind body techniques.
Sports specific training is also available for individuals and small groups, as well as TEAM Training.
Initial single session for 1 on 1 is $50
Small Group & Team Training varies.
Sessions are available online and in-person, 1 on 1 or Small Group Training.
Whether you train alone or with friends, rates and programming will vary depending on the number of participants, individual goals & programming.
Training involves a functional fitness and multi-modality approach incorporating strength training, suspension training, cardio, and mind body techniques.
Sports specific training is also available for individuals and small groups, as well as TEAM Training.
Initial single session for 1 on 1 is $50
Small Group & Team Training varies.
"That was the best soccer training & conditioning program I have sent my daughter to yet!" MR
Strappy Fitness 2021