Available Programs
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P.A.A.C.T. MEMBER
M-F 20 Live Training via Zoom Health Coaching Saturday Challenges Sunday Health & Wellness Coaching Private Facebook Group $75 Drop-In Rate $12 FRIENT RATE: ONLY $50 plus TRX *MODIFIED OCTOBER 2023 SCHEDULE! |
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TRX TRAINING
T & TH 7:15 AM 8 Session for $60 Drop-In Rate: $12 FRIENT RATE: ONLY $50 with P.A.A.C.T. TRX TRAINING JUMP START *1.5 HOUR INTRODUCTORY SESSION $75 *1.5 HOUR INTRO PLUS PACKAGE $150** 1.5 HOUR INTRODUCTORY SESSION PLUS 2 ADDITIONAL 1 HOUR SESSIONS (Private Small Group Sessions Also Available) |
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"ALL IN"
P.A.A.C.T. PLUS TRX TRAINING M - F Live Training via Zoom T & TH - TRX Training Sat. Challenges Sunday Health & Wellness Coaching Private Facebook Group Motivation & Inspiration ONLY $100 FRIENT RATE: ONLY $50 |
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Health Coaching Services
We begin with a Jump Start Program. This includes an initial assessment of your current lifestyle, taking into consideration your nutrition, physical activity, & overall well-being. We then design a two-week Jump Start Program to effectively guide you towards attaining your goals. During this time we "check-in" weekly to assess, assist & adjust as needed. Overall, you'll have 3 coaching sessions, a nutrition & exercise plan, and professional support to help keep you motivated and on track. $100 *Ongoing programming & support varies. |
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Private Training Sessions
Sessions are available online/in-person, 1 on 1, or Small Group Training. Whether you train alone or with friends, rates will vary depending on the number of participants & program selected. Initial single session for 1 ON 1 $50 Small Group & Team Training will vary. |
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Health Coach & Training Packages
Health Coaching & Private Training Sessions are available online & in-person, or as a combination of the two. These services are designed specifically for you, with detailed consideration as to where you are now, where you would like to be, and what the best course of action is to help you safely & successfully attain your goals. |